Cabbage – Source Of Health Throughout The Year

Cabbage should be planted to mature during cool weather. You can grow spring and fall crops where the cool but frost-free growing season is five months or more in length. Cabbages need a sunny site and firm soil. Prepare the soil in fall by adding well-rotted manure or garden compost and then leave it over winter to consolidate. Before planting cabbages, make sure the soil is well firmed by shuffling along the surface on your heels, then rake it flat.

Cabbages contain a fair amount of vitamin C with smaller quantities of vitamins A and B and also calcium and iron. Cabbage can ward off such ailments as stomach ulcers, headaches, arthritis, heart disease, Alzheimer’s, and even cancers. For any of you that suffer from sore muscles, cabbage has wonderful anti-inflammatory properties, due to amino-acids it contains.

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Make A Vegetable Garden At Your Backyard

Vegetable gardening can be very beneficial – it relieves stress, burns calories and literally puts food on your table. And the best part – anyone can grow vegetables in just about every living situation. It doesn’t matter if you have a small patio and a few containers or acres of land. Start with some dirt and water and add a seed. Throw in a dash of sunshine, a pinch of elbow grease and a little bit of time. Thanks to mother nature – fresh vegetables will begin to appear in your backyard like magic. Would it be possible for you to grow a vegetable garden at your backyard? Consider this option, healthy foods just within your reach. Even your children can help and cultivate their own vegetables. Having fun while learning is not a bad idea right? But you have to plan ahead before you start.


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