How to Set up an Outdoor Infrared Sauna in Your Garden: A Complete Guide

An outdoor infrared sauna is an excellent supplement to your garden if you like such activity. Besides, it is eco-friendly and has many benefits. But it can be a struggling process to set it up. Fortunately, we created this article to help you solve a problem.

Do you know that an infrared sauna blanket is an excellent option for those who want to enjoy the sauna but don’t have much space in the garden? Check out Heliotherapy Institute, which provides information about the influence of light therapy on our health. You can find reviews on the best infrared sauna blankets and more.

Our complete guide describes all the details of installing a sauna in your garden. Also, we gathered some tips on how to use it for a more beneficial experience.

What are the health benefits of infrared saunas?

There are a variety of health benefits that have been associated with infrared saunas. These include improved circulation, detoxification, weight loss, skin purification, and relief from muscle pain and stiffness. They can also help improve skin tone and elasticity and reduce the appearance of cellulite. Additionally, infrared saunas can also provide a great way to relax and de-stress.

A complete guide for installation

You can easily find a spot for your outdoor infrared sauna if you have a great garden. Just make sure that the location is close to an electrical outlet so that you can plug in the sauna. You don’t need a lot of space to set it up, only a flat surface that can support the weight of the sauna. Here are the main steps for setting up the sauna in your garden.

Choose materials for the outdoor sauna

First, you must choose the materials for your outdoor infrared sauna. You can either use wood or metal for the frame. You also need to select the material for the walls of the sauna. The most common options are glass and stone. The last thing you need to do is choose the material for the floor of the sauna. The most common options are wood and tile.

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Wooden outdoor saunas are great because they can be placed almost anywhere in your garden, and you don’t have to worry about rusting. Also, it reflects the heat and prevents the sauna from getting too hot. Wood is an excellent insulator, so it will keep the heat in and help you save on energy bills.

The roof of the sauna should be made of aluminum or another non-flammable material. It is to protect from fire.

Find the best location in your garden

The great thing about infrared saunas is that they can be placed practically anywhere in your garden. If you have the space, we recommend setting up your sauna near a power outlet so you can easily plug in your sauna heater. It should be in an area that gets plenty of sun, but it shouldn’t be in direct sunlight.

Another important consideration is ensuring your sauna is placed on level ground. It will ensure that your sauna heats evenly and doesn’t tilt to one side.

If you’re looking for more privacy while using your outdoor infrared sauna, we recommend placing some tall plants or shrubs around the perimeter of it. It will create a natural barrier that will block out nosy neighbors or passersby.

Set up a foundation for your sauna

Before you get too excited and start lugging your sauna around your garden, you need to set up a foundation for it.

Concrete pads support an outdoor infrared sauna as they provide a level surface and protect it from moisture. You can use pavers or decking boards if you don’t have a concrete pad. Just make sure that whatever material you use is level and well-drained. It will help protect against fire and provide a stable, level surface for your sauna.

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Main steps to prepare your foundation:

  • Clear away any vegetation or debris from the area where you want to place your sauna.
  • Mark out the perimeter of the foundation using spray paint or stakes and string.
  • Excavate the area to a depth of about six inches.
  • If you’re using pavers or decking boards, you’ll only need to excavate enough space to accommodate the thickness of those materials, plus an additional one inch for sand.
  • Add a layer of gravel that will help with drainage and provide a stable base for your foundation material.
  • If you’re using pavers or decking boards, add a one-inch layer of sand on top of the gravel.

Gather all supplies

There are some supplies for the installation of your outdoor infrared sauna. They will include the sauna, an electrician to hook up the power, and any tools required for assembly. Most outdoor infrared saunas come in kit form, making assembly relatively easy.

However, there are a few things to keep in mind when putting your sauna together.

  • First, ensure all the pieces fit together snugly and securely. There should be no gaps or spaces between the panels.
  • Second, pay attention to the instructions manual and follow the assembly steps carefully.
  • And third, use caution when handling the infrared bulbs. These bulbs can get very hot and break easily, so be careful when taking them.

Ensure everything is correctly assembled and installed before turning on the power.

Keep it safe

One great thing about an outdoor infrared sauna is that you can keep it as safe as you like. If you’re worried about your children or pets getting too close to the heat, place it on a platform out of their reach. You can also use a cover for extra protection. However, there are a few things you need to do to make sure it’s safe.

  • Ensure the sauna is far enough away from your house so that the heat doesn’t damage your home.
  • The area around the sauna must be clear of flammable materials, including leaves, twigs, and branches.
  • Make sure the sauna is ventilated correctly. It means there should be a way for air to circulate inside the sauna. If there isn’t proper ventilation, the heat can build up and cause problems.
  • Ensure that water doesn’t collect inside the sauna; it can cause damage.
  • If you want to use the sauna all year round, consider buying a model with an all-weather cover. It will protect it from rain, snow, and UV rays.
  • Finally, ensure to position your sauna away from potential hazards, such as power lines or trees.
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Choose interior and exterior details

Your outdoor infrared sauna can be beautiful decor for your garden. Here are some great ideas for adding your personal touch:

  • Use natural materials like wood or stone for a rustic look.
  • Add stained glass details for a bit of color and flair.
  • Incorporate plants into the design to create a serene oasis.
  • Use lighting to create a relaxing ambiance.

Tips for using an outdoor infrared sauna

You don’t want to be cramped up in a small sauna. If you have never used an infrared sauna before, you should know a few tips before using one in your garden.

  • First, drinking plenty of water before and after your sauna session is essential to avoid any potential dehydration from the heat.
  • Second, using an infrared sauna for no more than 20 minutes is best to prevent your body from overheating and becoming uncomfortable.
  • If you feel too hot, step out of the sauna for a few minutes to cool down.
  • When choosing an infrared sauna, get one that’s big enough for you and your family.


Now that your sauna is assembled, it’s time to start using it. Enjoy the relaxing benefits of infrared sauna therapy in the comfort of your backyard. Don’t forget to follow the manufacturer’s instructions for the proper use and care. Your outdoor infrared sauna will provide years of enjoyment with some care. We hope this guide was helpful.

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