If all the grow your own thing is getting a bit overwhelming, or you don’t have time or the resources to grow all the crops your family needs to survive, opt for the best options and just grow your own superfoods!There are so many fruits and vegetables we can grow that are packed full of the good stuff:
Broccoli – has long since been recognised as a superfood and it’s one of those veggies you can eat on it’s own, although it’s always nice with a cheese sauce. There are dwarf varieties available that you can grow in containers or pots on the balcony or patio. Don’t try and grow huge heads of broccoli the first time you try it. Let the first head grow to a medium size then cut and eat. The plant should produce more small heads of broccoli and will keep you in florets for longer!